Women often find themselves balancing the demands of family, career, and social obligations ignoring the most important aspect of all - health.

But what happens when the juggle becomes overwhelming? Women's health must be a top priority, not an afterthought, and this is the message behind an upcoming Women's Health Talk, in Nantwich with Tandy Health and Fitness and True Physio. 

Why Women's Health Matters 

Women often find themselves balancing the demands of family, career, and social obligations ignoring the most important aspect of all - health (True Physio).

Women's health encompasses more than just physical well-being. It involves mental, emotional, and spiritual wellness.

As caregivers and nurturers, women frequently prioritise the needs of others—children, partners, aging parents—over their own. This can lead to burnout, stress, and health complications if left unaddressed. 

Research has shown that when women take the time to care for themselves, they not only improve their own lives but also enhance the well-being of those around them. In fact, a study found that 80 per cent of women recognise that engaging in self-care activities, such as exercise, hobbies, and relaxation, makes them feel more refreshed and better equipped to support others.

However, about one-third of these women dedicate 30 minutes or fewer per day to such activities.

From regular check-ups and preventive screenings to mental health support, prioritising self-care is essential—not just for personal well-being but for creating a positive impact on families and communities. 

Putting Yourself First: A Necessity, Not a Luxury 

Despite the cultural expectation to "do it all," putting yourself first is crucial.

Whether it's making time for a fitness routine, scheduling that long-overdue doctor's visit, or taking a mental health day, prioritising self-care can prevent long-term health issues. It's not selfish—it's self-preservation. 

Organisations like True Physio in Nantwich and Crewe offer treatments that address specific needs, from physiotherapy for pelvic health to acupuncture and sports massage.

Organisations like True Physio in Nantwich and Crewe offer treatments that address specific needs, from physiotherapy for pelvic health to acupuncture and sports massage (Nub News).

Whether you are recovering from childbirth, navigating menopause, or working to stay active, there are solutions tailored to you. 

Upcoming Women's Health Talk 

To support women in their health journey, Tandy Health and Fitness is hosting a Balanced Living Bootcamp aimed at empowering women with knowledge and tools to take charge of their health.

This event will cover important topics such as: 

• Hormonal health and how it affects energy levels, mood, and weight
• ACL injuries in Female Athletes 
• The importance of nutrition and fitness tailored to women's bodies

The day will be a great way to learn more about womens health in a nurturing and supportive environment.

Whether you are dealing with a specific health concern or simply looking for ways to maintain optimal health, this talk is designed to provide practical advice and inspire women to invest in themselves. 

Event Details 

• Date: Saturday 22 March 
• Time: 12:30pm to 3pm 
• Location: Tandy Health and Fitness 
• Tickets: Book Now 

READ MORE: Nantwich charity working to bring unloved dog 1,700 miles for adoption in UK.

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