It's Simple...Run, walk or wheel up to 5km around the Barony and along Sandford Road. You can do as much or as little as you choose. It is free and all are welcome to join me.

This Dabber's Dash will be supporting Papyrus, the charity dedicated to preventing young suicide and raising awareness around mental health for young people. November, and especially Movember, is a great time to focus on staying connected, looking after your mental wellbeing, and supporting each other. You can find out more about Papyrus and their vital work here: https://www.papyrus-uk.org/

Everyone's mental health journey is different. Whether it's exercise, talking to someone, or finding what works for you, remember to take steps to look after yourself and those around you.

Also have a look at the free suicide prevention training you can do to help your families and young people: https://www.papyrus-uk.org/active-training/

All participation is at one's own risk on public paths and parks.

Remember to put safety first at all times and be respectful to others