As the sun rises earlier and trainers pound the pavements across Nantwich, more and more locals are lacing up for park runs, spring marathons, and the start of sports pre-season training.

But with the growing enthusiasm for running comes an increase in running-related injuries; something local physiotherapists are seeing more of in recent weeks.

Running is one of the simplest ways to stay fit, but it's not without its pitfalls. Common injuries such as shin splints, IT band syndrome, runner's knee and the often-debilitating plantar fasciitis can stop even the most seasoned athlete in their tracks.

Local clinics, like True Physio in Nantwich, have been helping runners understand the importance of listening to their bodies, especially at the start of a new season or training block.

Are you training for an upcoming event or experiencing any niggles after a run? Contact True Physio at [email protected] to book a free 15-minute phone consultation to discover if you need treatment (Crewe Park Run).

They point out that many injuries are preventable with the right warm-up, recovery routine, and gradual increase in mileage.

With community events like the Crewe Park Run and Nantwich 10k seeing consistent numbers and preparations underway for various half and full marathons in the region, physios are urging runners to be proactive.

Pre-season is a crucial period. Not just for club athletes but for any amateur looking to up their game.

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True Physio recently published a guide titled "Five Things Every Club Should Do Pre-season," which outlines simple yet effective strategies for sports clubs and active pe ople to avoid injuries and build long-term resilience.

For those already experiencing discomfort, there are solutions.

One increasingly popular treatment offered locally is Shockwave Therapy for plantar fasciitis, a non-invasive technique that helps to reduce pain and stimulate healing in the heel, a common issue for runners upping their distances too quickly.

True Physio recently published a guide titled "Five Things Every Club Should Do Pre-season,

The message from local experts is clear: whether you're chasing a personal best at the weekend park run, training for your first marathon, or dusting off your boots for pre-season, the right preparation now can make all the difference later.

Are you training for an upcoming event or experiencing any niggles after a run? Contact True Physio at [email protected] to book a free 15-minute phone consultation to discover if you need treatment.

READ MORE: What's on in Nantwich this weekend: VE Celebrations, 80s Disco and more.

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