It is a common misconception that exercise is primarily for the young or that once you have passed a certain age, it is too late to start working on your fitness.

A British Heart Foundation study uncovered that adults over 50 who start exercising can reduce their risk of major health conditions like heart disease by up to 35 per cent.

Science consistently proves that people of all ages can benefit from physical activity, and there is no age limit on improving strength, flexibility, and overall health.

In Nantwich, there are fantastic local resources and professionals ready to help you take that first step toward better fitness, no matter your age or ability.

It is a common misconception that exercise is primarily for the young or that once you have passed a certain age, it is too late to start working on your fitness (True Physio).

The Truth About Fitness and Age

One of the biggest myths is that older adults can't benefit from starting an exercise routine. In fact, research proves it's never too late.

Strength training, for example, helps maintain muscle mass, which naturally declines with age, and can improve balance and reduce the risk of falls.

Cardiovascular exercises like walking or swimming can enhance heart health—even if you start later in life.

Exercise can also be tailored to your needs. Gentle, low-impact workouts such as yoga, tai chi, and Pilates are great for improving flexibility, mobility, and joint health.

Strength training with resistance bands or light weights builds muscle and supports bone health, reducing the risk of osteoporosis.

Local Support: Get Fit in Nantwich

Residents in Nantwich have access to two trusted health and wellbeing specialists who work closely together to provide seamless support: True Physio Nantwich and Tandy Health & Fitness.

True Physio focuses on helping clients manage injuries, improve mobility, and regain confidence in their physical abilities through physiotherapy, massage and a variety of treatments.

Tandy Health & Fitness, led by personal trainer Rob Tandy, offers strength and conditioning classes designed to complement physiotherapy, promoting long-term health and independence.

This partnership ensures clients have access to tailored physiotherapy and fitness solutions that address their unique needs.

Clinic manager and physiotherapist at True Physio, Ben Ratcliffe, told Nub News: "Working with local businesses like Rob Tandy's provides further opportunity for us to provide their clients with a clear path from rehabilitation to strength and fitness.

"It is all about creating a supportive environment where clients can progress safely and effectively."

Rob said: "By collaborating with Ben and his team, we ensure that clients feel supported at every stage of their journey. Most importantly we want to help people achieve their goals safely"

Why Movement Matters

Beyond physical benefits, starting an exercise routine at any age can improve mental health too. Regular movement boosts mood, reduces anxiety, and sharpens cognitive function. It also promotes social interaction, especially when joining group fitness classes, which can help combat isolation.

A Local Expert Perspective

Ben said: "Many of our clients come to us feeling unsure about how to start exercising safely.

"Through our collaboration with Rob, we provide not just treatment but a path to long-term fitness and wellbeing. It's never too late to take that first step, and the results can be life changing."

Rob agrees, emphasising the importance of accessibility: "The biggest myth I hear is that it's too late.

"The truth is, the sooner you start moving, the better you'll feel—physically and mentally. My classes are all about building strength, mobility, and confidence, no matter your starting point."

Take the First Step

It is never too late to make a positive change. With just a few minutes of movement each day and guidance from local experts, you can take control of your health and enhance your quality of life today.

If, however, pain or injury is stopping you from starting your fitness journey, it is recommended to seek professional advice from your GP or an accredited physiotherapist who can provide a full assessment and diagnosis.

Book your first appointment HERE or call 01270 361363.

READ MORE: Two charged following arson attack on Nantwich apartment block.

Remember to check out the new Nantwich Nub News Jobs Section HERE. Jobs are updated every hour.

Free from clickbait, pop-up ads and unwanted surveys, Nantwich Nub News is a quality online newspaper for our town.

Please consider following Nantwich Nub News on Facebook.