How to stay injury-free during the summer surge in outdoor activity
As we swap our winter coats for walking boots and bikes, physiotherapists are urging people to take extra care of their bodies this summer.
With outdoor activity at its peak, July is a prime time for injury flare ups, especially for those who ramp up their exercise after a quieter winter.
"Summer is a fantastic time to get moving, but we often see a spike in injuries from people going too hard, too soon," says True Physio Nantwich clinic manager, Ben Ratcliffe, "We are here to help people stay active."
Common Summer Injuries
The most common injuries in early summer include:
- Knee pain, especially after cycling or running
- Lower back stiffness and pain from gardening or long car journeys
- Sprains and tendon issues due to sudden bursts of activity
While staying active is vital for health, many people underestimate the importance of warming up, cross training, and recovery.
Fortunately, physiotherapy can help both prevent and treat these seasonal strains.
Knee pain is one of the most common complaints in active adults during summer, especially those who take up or increase cycling.
True Physio recently published a guide titled "Kneecap Pain After Cycling? 3 Ways Physiotherapy Can Help, which outlines simple yet effective strategies to avoid injuries and build long-term resilience.
That Summer Back Ache? You Are Not Alone
Whether it's from lifting garden bags or long car journeys to the coast, lower back pain can put a real damper on your plans.
The good news? Lower back physiotherapy is one of the most effective ways to ease stiffness, improve mobility, and prevent recurring episodes.
Treatment might include hands on therapy, postural advice, movement retraining, and exercises to strengthen the core, all tailored to your body and your goals.
True Physio Nantwich is open throughout the summer and welcomes anyone who wants to stay active, injury-free, and moving at their best.
Whether you are training for an event, cycling around the Cheshire countryside, or just weeding the flower beds, the right support can make all the difference.
Contact True Physio at [email protected] to book a free 15-minute phone consultation to discover if you need treatment.
READ MORE: Cheshire Police investigate spate of attempted burglary incidents in Nantwich.
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