Monthly Journalling Circle at Nantwich Clinic

When: Friday, 24 April at 9:30 - 11 am

Investment: £15 per session

Location: The Nantwich Clinic, Newcastle Road, Nantwich, CW5 7EJ

Spaces: Limited to 12 participants

A space to pause, reflect, and reconnect with yourself

Life moves fast. These monthly sessions offer you 60 minutes to slow down, explore what matters, and discover how journalling can become a reliable tool for clarity, calm, and self-compassion.

Each session follows a gentle structure, such as a warm-up write, a visual exercise, a poem, and guided journalling. Every month brings a new theme, so you'll always experience something fresh. Whether you're brand new to journalling or have been filling notebooks for years, you're welcome here.

Most people gain insight into themselves and their lives during the very first exercise.

April's theme: joy & playfulness

We'll look at joy, pleasure, and permission by considering Easter energy, April Fools' lightness, and how to balance National Stress Awareness Month!

What's included:

• Guided journalling exercises tailored to the monthly theme
• All materials provided (pens, prompts, handouts)
• A free wirobound journal for first-time attendees
• A hot drink on arrival
• A supportive, no-pressure environment where sharing is invited but never required

What to expect: Each session is designed to help you be present, write openly, reflect on what emerges, and set intentions for moving forward. You don't need experience, just curiosity and a willingness to give yourself an hour of attention.

This isn't therapy, and it's not a creative writing class. It's a practical, accessible way to process your thoughts, understand yourself better, and leave with something tangible: clarity, perspective, or simply permission to feel what you're feeling.

Spaces are limited to 12 people to keep the experience intimate and supportive.